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The
word yoga means "union" in Sanskrit, the language of ancient India
where yoga originated. We can think of the union occurring between
mind, body and spirit.
What
is commonly referred to as "yoga" can be more accurately described by
the Sanskrit word asana, which refers to the practice of
physical postures or poses |
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Asana
is only one of the eight "limbs" or types of yoga, the majority of
which are more concerned with mental and spiritual well being than
physical activity. Today, however, the words asana and yoga have
become almost synonymous.
Yoga Poses
Many people think that yoga is stretching. But while stretching is
certainly involved, yoga is really about creating balance in the body
through developing both strength and flexibility.
This is done through the performance of poses, each of which has
specific physical benefits. The poses can be done quickly in
succession, creating heat in the body through movement or more slowly
to increase stamina and perfect the alignment of the pose. There is an
ideal way that each pose should be done, although not all yogis will
agree about what that is.
Yoga Practice
Yoga teachers will often refer to "your practice," which means your
individual experience with yoga as it develops over time. The amazing
thing about yoga is that your practice is always evolving and changing
so it never gets boring. Although the poses themselves do not change,
your relationship to them will. Anyone can start a yoga practice, even
if you don't feel like you are very flexible or very strong. These
things will develop over time. Another great thing about thinking of
yoga as "your practice" is that it encourages the noncompetitive
spirit of yoga. One of the most difficult, but ultimately most
liberating things about yoga is letting go of the ego and accepting
that no one is better than anyone else. Everyone is just doing their
best on any given day. |
