Understanding the practice of yoga before you practice at home is very important. Doing poses properly, but within your own limitations, means you will get the full benefit of them as you progress in your practice.

All you need to begin your yoga practice at home is room to move, a yoga mat and comfortable, unrestrictive clothing. Props like blocks or straps can help you get deeper into certain poses but are optional.

Setting the mood for your practice is highly recommended so you can focus and concentrate. Dim the lights, turning off phones and create a quiet, meditative space.

If you wish to light a candle, use an unscented one so the air you breathe is clean. It is also best to practice on an empty stomach and in a warm space so your muscles can relax.

Above all else, if you practice at home, make sure you have a guide, especially for the beginner. Without it, you can wander in your practice and waste a lot of time.

The Ultimate Yoga Kit is the perfect companion for yoga at home. Having a guide means you will enjoy the full benefits of yoga.